Kipping pull up practice

10 minutes kipping pull up practice

and then:

EMOM 8:
1. 45 sec easy erg
2. 3-8 kipping pull up/ c2b

Metcon

4 x 3 min on / 1min off (A, B, A, B):

A)
6+6 one arm kb snatch 24/16 kg
24 du

B)
6 burpee box jump over
12 heavy kb swing 32/20kg