Weightlifting
Snatch, Clean, Jerk alternating
T2B technique
A) T2B skill practise for 10min
B) 10 x E45SEC:
1. 20s max reps of t2b
2. 5 burpee to target
Liikepari
5 x E2,5MOM
- 6+6 1-arm heavy DB/KB row
- 8-12 box dip
Snatch, Clean, Jerk alternating
A) T2B skill practise for 10min
B) 10 x E45SEC:
1. 20s max reps of t2b
2. 5 burpee to target
5 x E2,5MOM