Weightlifting

Snatch, Clean, Jerk alternating

T2B technique

A) T2B skill practise for 10min

B) 10 x E45SEC:
1. 20s max reps of t2b
2. 5 burpee to target

Liikepari

5 x E2,5MOM

  1. 6+6 1-arm heavy DB/KB row
  2. 8-12 box dip