Weightlifting
Snatch, Clean, Jerk alternating
Liikepari
3 rounds
10-12 shoulder press
– rest 90sec
10-12 + 10-12 db single leg deadlift
– rest 90sec
- 3sec eccentric phase in both movements
- leave two reps in the tank
Metcon
For time:
70 front squats 70/50kg
– every time you re-rack the bar, do one wall climb
Advanced:
70 front squats 70/50kg
clean the first rep, wall climbs go 1-2-3-…
Tc 12min