Metcon

6 x 2min on / 1,5min off:

A) 8 t2b + 16 DU/32 SU

B) 5m hand stand walk/8 kipping hspu + 6 double db burpee deadlift 22,5/15kg

https://m.youtube.com/watch?v=kfUbWNL2WhA

Quality work

10min for quality:

8 double db bicep curl
10 lateral double plate flies
12 bench dip

https://m.youtube.com/watch?v=eDGZTO42sCI

Weightlifting

Snatch, Clean, Jerk alternating