Clean single

Clean up to a heavy single

Crossfit Games Open 19.2 Standards

Crossfit Games Open 19.2 Rx

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans, 61/ 38 kg
25 toes-to-bars
50 double-unders
13 squat cleans, 83 / 52 kg

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
11 squat cleans, 102 / 65 kg

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
9 squat cleans, 124 / 79 kg

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
7 squat cleans, 142 / 93 kg

Stop at 20 minutes.

Crossfit Games Open 19.2 Scaled

Beginning on an 8-minute clock, complete as many reps as possible of:

25 hanging knee-raises
50 single-unders
15 squat cleans, 43 / 25 kg
25 hanging knee-raises
50 single-unders
13 squat cleans, 70 / 34 kg

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises
50 single-unders
11 squat cleans, 61 / 43 kg

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises
50 single-unders
9 squat cleans, 70 / 52 kg

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises
50 single-unders
7 squat cleans, 83 / 61 kg

Stop at 20 minutes.