Paused front squat
5 x 2
1 second pause on the bottom
*Go easy with weights.
Gymnastics
EMOM16
1. Rope climb
2. HSPU / Pike push up
3. DU
4. Rest
*Choose how many reps you want to do. Focus on technique and quality.
5 x 2
1 second pause on the bottom
*Go easy with weights.
EMOM16
1. Rope climb
2. HSPU / Pike push up
3. DU
4. Rest
*Choose how many reps you want to do. Focus on technique and quality.