Weightlifting
Snatch, Clean, Jerk alternating
EMOM14
EMOM14
odd: 4-5 push jerk
even: 1-2 rope climb
adv: 1 legless rope climb
John Rankel
20 min AMRAP:
- 6 deadlifts, 225 lbs/155 lbs or 100 kg/70 kg
- 7 burpee pull-ups
- 10 kettlebell swings, 2 pood/1,5 pood or 32 kg/24 kg
- 200 m run