Weightlifting
Snatch, Clean, Jerk alternating
"Ava"
In support of Ava Khalipa
5 rounds for time of
– 21 g2o 42,5/30kg
– run 400m
Timecap: 25 min
Supersets
3 superset of
8-12 Lu raises
6-8 + 6-8 skaters squat
- rest 2min between sets
Snatch, Clean, Jerk alternating
In support of Ava Khalipa
5 rounds for time of
– 21 g2o 42,5/30kg
– run 400m
Timecap: 25 min
3 superset of
8-12 Lu raises
6-8 + 6-8 skaters squat