Deadlift 8RM

Find your deadlift 8RM for the day.

No touch 'n go's.

12 minutes on the minute

12 minute on the minute
– 2-3 rope climbs
– 10+10 db walking lunges
– 20 russian twists

Russian twisteissä paino ei osu missään kohtaa maahan.

Deadlift 8RM

Find your deadlift 8RM for the day,