Pull up 1 RM
Find weighted strict pull up 1RM in 10 min
AMRAP20
AMRAP20 for quality:
2 min easy erg
15 m (weighted) bear crawl
60 sec glute bridge march
60 sec mini banded hip abduction
30+30 sec side plank hip lift
Find weighted strict pull up 1RM in 10 min
AMRAP20 for quality:
2 min easy erg
15 m (weighted) bear crawl
60 sec glute bridge march
60 sec mini banded hip abduction
30+30 sec side plank hip lift