Back Squat
4 x 2 back squat
– leave one rep in the tank
– rest 4 min btw sets
Quality work
4 rounds for quality:
8+8 barbell/ kb front rack walking lunge
10+10 heavy kb/db side bends
8 ghd sit up/ weighted sit up
4 x 2 back squat
– leave one rep in the tank
– rest 4 min btw sets
4 rounds for quality:
8+8 barbell/ kb front rack walking lunge
10+10 heavy kb/db side bends
8 ghd sit up/ weighted sit up