Pump for the upperbody and pain for da butt

5 round E3MOM:
– 5-8 strict pull-ups / Strict C2B's
– 8+8 front rack reverse lunges (barbell or kb's)

Syvä hyppy matalaan päätyyn

12 min amrap of:
– 10 Box over burpees
– 10 T2B's
– 10 KB swings 24/16