Front squat
5 x 3 front squat
- leave one rep in the tank
- rest 3 min between sets
Metcon
10 rounds for time of:
3 deadlift 100/65 kg
3 bar facing burpee
tc 6 min
5 x 3 front squat
10 rounds for time of:
3 deadlift 100/65 kg
3 bar facing burpee
tc 6 min