Front squat
2 x 5 front squat
- leave two reps in the tank
- rest 3 min between sets
2 x 3 front squat
- leave one rep in the tank
- rest 3 min between sets
Metcon
5 rounds for time of:
7 kipping pull up
14 wall ball
21 du
tc 10 min
2 x 5 front squat
2 x 3 front squat
5 rounds for time of:
7 kipping pull up
14 wall ball
21 du
tc 10 min