Partner metcon

AMRAP8 (YGIG on round):
10 db snatch 22,5/15kg
8 t2b
6 burpee to target

  • rest 2min

AMRAP8 (YGIG one round):
6+6 db one arm thruster 22,5/15kg
4 muscle up/ c2b/ pull up

-rest 2min

AMRAP8 (YGIG one round):
8+8 db one arm shoulder to overhead 22,5/15kg
40 DU/ 60 SU