Front squat

front squat 2-2-2

  • leave one rep in the tank
  • rest 4 min btw sets "

Quality work

3-4 rounds for quality
3+3 turkish get up
4-5 x 1+1+1 straight legged sit up with rotation (straight, rot. R, rot. L)
max heavy sandbag hold (max 30sec)
8 good morning 

 – increase the weights every round