Jerk – a quick, sharp, sudden movement
Jerk 4 x 3
Go HEAVY!
Se7en
7 rounds of
7 deadlifts 100/65kg
7 ring dips
Scaling cheat sheet: Ring dips -> dips -> ring push-ups -> push-ups -> challenging dumbbell benchpresses -> ranch or tzatziki.
Jerk 4 x 3
Go HEAVY!
7 rounds of
7 deadlifts 100/65kg
7 ring dips
Scaling cheat sheet: Ring dips -> dips -> ring push-ups -> push-ups -> challenging dumbbell benchpresses -> ranch or tzatziki.