Split jerk
E2MOM Split jerk
4 x 3
4 x 2
Partner metcon
8 rounds for time:
15 m double DB walking lunge 45/25 lbs
12 double DB hang squat clean
9 c2b / kipping pull up
YGIG the whole round, 4 rounds each
TC: 15 min
E2MOM Split jerk
4 x 3
4 x 2
8 rounds for time:
15 m double DB walking lunge 45/25 lbs
12 double DB hang squat clean
9 c2b / kipping pull up
YGIG the whole round, 4 rounds each
TC: 15 min