Metcon

3 x 7 min work/ 3 min rest

A)
4-5 rounds of
5-8 push up
15 ohs 20/15 kg
– rest of the time erg for cal

B)
4-5 rounds of
5-8 t2b
15 s2o 20/15 kg
– rest of the time erg for cal

C)
4-5 rounds of
5-8 pull up
15 thruster 20/15 kg
– rest of the time erg for cal

• your result is calories in total