Weightlifting CF Espoo

Lauantain painonnostotunti Espoossa

Straight leg deadlift

4 x 10 straight leg deadlift
– leave two reps in the tank
– rest 3 min btw sets


Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.