Pull up
3 x max reps unbroken pull ups
Partner AMRAP
Partner AMRAP17
30 sec Max cal erg
4+4 One arm devils press 15/ 22.5 kg
2 Wall climb
- you go I go whole round
3 x max reps unbroken pull ups
Partner AMRAP17
30 sec Max cal erg
4+4 One arm devils press 15/ 22.5 kg
2 Wall climb