Weightlifting CF Espoo
Lauantain painonnostotunti Espoossa
AMRAP6
AMRAP6
6-8 devils press 35/25lbs
6-8 box jump
Back squat
back squat
4-2-4-2
– last set of two`s should be really heavy
– rest as needed
1 x 20
– leave 5-10 reps in the tank
Lauantain painonnostotunti Espoossa
AMRAP6
6-8 devils press 35/25lbs
6-8 box jump
back squat
4-2-4-2
– last set of two`s should be really heavy
– rest as needed
1 x 20
– leave 5-10 reps in the tank