2 AMRAPS
2 x 15min AMRAP
A)
8 T2B
15+15 Single Arm DB Push Press
250/200m Row
Rest 5min
B )
8 Push Up
15 WB Clean 20/14lbs
40+40m Suitcase Carry
2 x 15min AMRAP
A)
8 T2B
15+15 Single Arm DB Push Press
250/200m Row
Rest 5min
B )
8 Push Up
15 WB Clean 20/14lbs
40+40m Suitcase Carry