Bear Complex

In 20 minutes fFnd Your Max Bear Complex, 3-5 sets.

One Bear Complex is Seven Rounds of the Following Sequence:

Power Clean
Front Squat
Shoulder to overhead
Back Squat
Shoulder to overhead

Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip). Goal is to increase loads each round to complete “The Bear” with max load. Rest as needed between sets. You must power clean the bar to full standing position before squatting the weight. Thrusters are allowed. Start with an empty bar.

Quality Workout

3-4 Rounds for Quality:

10-15 Lying Windshiel Wipers
15-20 GHD Back Extensions

Rest as needed