Back Squat

pause back squat
– find a heavy single in 12min

Back Squat

3 x 8 pause back squat
– leave 1-2 reps in the tank
– rest 3 min btw sets

Quality work

3-4 rounds for quality:
– 10-15sec heavy barbell front rack hold
– 8-12 single leg db deadlift/ single leg ghd back ext.
– 3-4 dragon flag slow descent