Mannapuuroa ja mansikkaa

3 rounds of
– 8+8 double front rack KB / barbell walking lunges
– 90 sec rest
– 6-8 strict C2B / pull-ups
– 90 sec rest

Teuvo, metconien kuningas

3 sets of

250m row
+ 2 rounds of
6 T2B's
8 Kb swings 32/24kg
Rest 1 min

Advanced:

3 sets of

300m row
+ 2 rounds of
6 T2B's
8 d-ball over the shoulders
Rest 1 min