Deadlift
6 x 4 Deadlift
- tempo 3010 = 3 s. down
- leave one rep in the tank
- rest 3-4 minutes between sets
- use straps if you have them
- advanced can do snatch grip deadlifts
Quality Saturday
4 rounds for quality:
5 (weighted) strict pull up
5 (weighted ring) dip
10 French press w. bar
15-20 bicep curl w. bar