Deadlift

6 x 4 Deadlift

  • tempo 3010 = 3 s. down
  • leave one rep in the tank
  • rest 3-4 minutes between sets
  • use straps if you have them
  • advanced can do snatch grip deadlifts

Quality Saturday

4 rounds for quality:

5 (weighted) strict pull up
5 (weighted ring) dip
10 French press w. bar
15-20 bicep curl w. bar