Liikeparitreeni
14 x E60SEC
odd: 4 push press
even: 4 weighted / strict chin up
21-15-9
21-15-9
deadlift 100/65 kg
double db push press (pick weight)
400 m run
Time cap 15 min.
14 x E60SEC
odd: 4 push press
even: 4 weighted / strict chin up
21-15-9
deadlift 100/65 kg
double db push press (pick weight)
400 m run
Time cap 15 min.