Bench press
Bench press 6 x 3.
1 second pause on the last rep.
A better party time than Flow
9 min amrap of
2-4-6-8… Hang power cleans 80/55kg
2-4-6-8… Toes to rings
100m row
Bench press 6 x 3.
1 second pause on the last rep.
9 min amrap of
2-4-6-8… Hang power cleans 80/55kg
2-4-6-8… Toes to rings
100m row