Deadlift

4 x 4 Deadlift

• tempo 3010 = 3 s. down
• leave two reps in the tank
• rest 3 minutes between sets
• use straps if you have them
• advanced may do snatch grip deadlifts

All out!

4-6 sets alternating:

A) max unbroken set of wall balls

B) 25 pulls on the rower for meters

• rest as needed between efforts

Go All Out!