Chin up

EMOM4:
2 strict chin up

  • rest 2min

EMOM4:
1 strict chin up

  • leave 2-3 reps in the tank

Partner metcon

AMRAP 22 with partner:

9/7 cal erg
7 hspu
7 dbl KB hang snatch @ 2x 20/12kg
7 dbl KB front squat

*YGIG per round