Chin up
EMOM4:
2 strict chin up
- rest 2min
EMOM4:
1 strict chin up
- leave 2-3 reps in the tank
Partner metcon
AMRAP 22 with partner:
9/7 cal erg
7 hspu
7 dbl KB hang snatch @ 2x 20/12kg
7 dbl KB front squat
*YGIG per round
EMOM4:
2 strict chin up
EMOM4:
1 strict chin up
AMRAP 22 with partner:
9/7 cal erg
7 hspu
7 dbl KB hang snatch @ 2x 20/12kg
7 dbl KB front squat
*YGIG per round