EMOM10

EMOM10

1. 3 tempo strict pull up
2. 40sec easy erg

• 2sec pause at the top
• leave 2 reps in the tank

Toes to bar

A) 10min guided t2b practice

B) AMRAP 10:

8 toes to bar
8 power snatch 42,5/30kg
8 ohs