Snatch, Clean, Jerk alternating

Back Squat

Back squat
– find a heavy set of three in 12min

Walking lunge

barbell behind the neck walking lunge
3 x 6-8 + 6-8

  • leave two reps in the tank

Advanced can do front rack walking lunges with barbell

Quality work

3 rounds for quality
40m heavy sandbag carry/ kb front rack carry
12 ring push up
10-15 hollow rock