WOD for Saturday, Apr 20, 2024 AMRAP20 AMRAP20 2, 4, 6, 8… deadlift 70/50kg *after each set: 24/18cal erg 60 DU Core 8min for quality: 8+8 birddog plank banded row 8+8 side plank with hip lift 8-10 V-up Antti Akonniemi|2024-04-19T20:10:37+03:0019 huhtikuun, 2024|Yleinen|