"Ahnuld"
4 rounds of:
– 10 shoulder press
– rest 60sec
– 12+12 db single leg deadlift
– rest 60sec
3-4 rounds harder better faster stronger
3-4 rounds for all out effort:
– 10 thruster 50/35kg
– 10 bar over burpee
– rest 2min between rounds
4 rounds of:
– 10 shoulder press
– rest 60sec
– 12+12 db single leg deadlift
– rest 60sec
3-4 rounds for all out effort:
– 10 thruster 50/35kg
– 10 bar over burpee
– rest 2min between rounds