Back Squat
3 x 8-12back squat
– 2sec eccentric
Metcon
10min with a single db 45/35lbs
50 db snatch
50 walking lunge
row for meters
3 x 8-12back squat
– 2sec eccentric
10min with a single db 45/35lbs
50 db snatch
50 walking lunge
row for meters