EMOM10
EMOM10:
- 6-10 kipping pull up
- 30 sec plank twist
https://m.youtube.com/watch?v=fR0tb6agqqA
Metcon
6 x 2 min on / 1 min off (A, B, A, B, A, B):
A) 10 burpee box jump
– remaining time max cal erg
B) 15 DU
– remaining time AMRAP of:
10 air squat
5 V-up