WOD for Saturday, Apr 08, 2023 Metcon 3 x 3min on / 3min off: 12 burpee to target 9 t2b/leg raise/knee raise 6 D-ball/sandbag over shoulder Rest of the time: AMRAP of DU/SU Liikepari 4 x E2,5MOM 8 snatch grip barbell row 8-12 box dip leave 2-3 reps in the tank Antti Akonniemi|2023-04-07T20:19:39+03:007 huhtikuun, 2023|Yleinen|