Metcon

3 x 3min on / 3min off:

12 burpee to target
9 t2b/leg raise/knee raise
6 D-ball/sandbag over shoulder
Rest of the time: AMRAP of DU/SU

Liikepari

4 x E2,5MOM

8 snatch grip barbell row
8-12 box dip

  • leave 2-3 reps in the tank