Metcon
5 rounds for time
10 clean and jerk 50/35 kg
20 kb swing 24/16 kg
25/18 cal erg
Tc 20 min
Core
12 x 40 sec on / 20 sec off (12min):
- plank with leg raises
- Chinese plank with leg raises
- side plank hold left
- side plank hold right
5 rounds for time
10 clean and jerk 50/35 kg
20 kb swing 24/16 kg
25/18 cal erg
Tc 20 min
12 x 40 sec on / 20 sec off (12min):