Weightlifting
Snatch, Clean, Jerk alternating
Liikepari
3 rounds
8-10 shoulder press
– rest 90sec
10-12 + 10-12 db reverse lunge
– rest 90sec
- 3sec eccentric phase in both movements
- leave two reps in the tank
Advanced can do kb front rack reverse lunge
Partner AMRAP
AMRAP20 with partner
50 deadlift 80/55kg
40 jumping pull up
30 air squat
20 burpee
10 box jump