Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 38
3 x every 10min new round:
500m bike (sit)
500m row
500m bike (stand)
500m row
500m bike (sit)
Rest day: Recovery work and mobility
3 x every 10min new round:
500m bike (sit)
500m row
500m bike (stand)
500m row
500m bike (sit)