Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 43

Partner filthy fifty:

100 Box Jumps (60/50cm)
100 Jumping Pull-Ups
100 Kettlebell Swings (16/12kg)
100 Walking Lunges
100 Knees-to-Elbows
100 Push Presses (45/35 lbs)
100 Back Extensions
100 Wall Ball Shots (20/14 lbs)
100 Burpees
100 Double-Unders

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