Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 40
5 RNDS:
1 min assault bike
1 min rest
1 min shuttle run (15m)
1 min rest
1 min row
1 min rest
- GO HARD!
Rest day: Recovery work and mobility
5 RNDS:
1 min assault bike
1 min rest
1 min shuttle run (15m)
1 min rest
1 min row
1 min rest