WOD for Friday, Nov 22, 2019 Rest day Rest day: Recovery work and mobility ENDURANCE VKO 47 EMOM for 30min: 45sec assault bike 45sec farmers walk (heavy!) 15-10 wallball (max 30sec) Antti Akonniemi|2019-11-21T19:11:07+02:0021 marraskuun, 2019|Yleinen|