Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 46

Modified partner murph:

BUY IN:
3000m row *every 300m vaihto

Then 20rnds:
5 pull up + 10 push up + 15 air squat
*toinen tekee kieroksen, toinen lepää

CASH OUT:
3000m row *every 300m vaihto

TC: 50min

• scale reps if needed 3-6-9 or 4-8-12…