Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 45
Intervalls:
5 x every 6 min:
500/450m row + 40m (heavy) sled push + 12/10cal assalt bike/ski
- Tavoite alle 4 min kierros + 2 min lepo
- Go hard!
Rest day: Recovery work and mobility
Intervalls:
5 x every 6 min:
500/450m row + 40m (heavy) sled push + 12/10cal assalt bike/ski