Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 20
RUN
5 rounds:
1. 90sec easy run + 30sec walk
2. 60sec moderate run + 30sec easy run + 30sec walk
3. 30sec fast run + 60sec easy run + 30sec walk
- Selkeät vauhdin muutokset: easy – moderate – fast
- Treenin kesto 30min