Rest day
Rest day: Recovery work and mobility
Everybody on rest day be like…
ENDURANCE VKO 12
Partner WOD:
2rnd:
100 wall ball
100 kb swing 24/16 (samu 40kg)
100 push up
100 air squat
10 rope climb
-Toistot saa jakaa haluamallaan tavalla.
Rest day: Recovery work and mobility
Partner WOD:
2rnd:
100 wall ball
100 kb swing 24/16 (samu 40kg)
100 push up
100 air squat
10 rope climb
-Toistot saa jakaa haluamallaan tavalla.