Weston

5 Rounds For Time:
• 1000m Row
• 200m Farmer's Carry (2×45/35)
• 50m Waiters Walk-Right Arm (45/35)
• 50m Waiters Walk-Left (45/35)

ENDURANCE VKO 25

RUN

3 Rounds:
500m run / rest 1min 15sec
400m run / rest 1min 15sec
300m run / rest 4min

• kaikilla matkoilla cooper vauhti