The Seven

Seven rounds of:

  • 7 Handstand push-ups
  • 7 thrusters, 135 lbs/95 lbs or 60 kg/42,5 kg
  • 7 Knees to elbows
  • 7 deadlifts, 245 lbs/165 or 110 kg/75 kg
  • 7 burpees
  • 7 kettlebell swings, 2 pood/1,5 pood or 32kg/24kg
  • 7 pull-ups